RELAXATION AND REHABILITATION CLASSES
 From the age of 40, we begin to loose our flexibility and strength.
Muscles and joints can start to ache and feel stiff.
Performing even routine and everyday tasks can become difficult, and even painful.
TAI CHI (MODIFIED)
Safe and Gentle exercises focusing on renewing Posture Flexibility & co ordination
          
RELAXATION & BREATHING TECHNIQUES
To unwind - let go of tight and stressed muscles – Relax joints – De stress the mind
           
SIMU THERAPY
Incorporating these exercises into your daily routines places less strain on supporting muscles and ligaments.

All combined for Better Health and Physical Performance

Beginners Classes Start every 8 weeks
Please call 07 3442 1700 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it    to register.